This question is normally asked people trying to cut down on weight. They are a highly efficient form of exercise as their impact is low on your joints.
Their level of comfort seems to contradict the narrative that they can bring about weight loss. Are you able to lose weight using a recumbent Bike? Reviews reveal that a good number of customers have been able to lose weight and keep fit.
Level of Comfort
There is an upside and a downside to the padded seats, back rest and reclining position on these recumbent exercise bikes. When seated at a very comfortable position your mind might wander off, especially if you are watching television concurrently. The distraction will affect your workout session affecting your progress.
On the upside, exercising while feeling comfortable can lengthen the duration of the workout. It might be intensive enough, but you will be able to exercise for a longer duration due to less pain and greater overall support.
Benefits of Exercising with Recumbent Bikes
One big upside to using this form of exercise is the after burn effect, also referred to as excessive post-exercise oxygen consumption. The user burns fewer calories when exercising than when working out for a longer duration at a much slower rate. The after burn effect ensures that the body continues to burn fat and calories afterward so as to recoup from the effects of intensive exercising.
For those who do not want to come up with their own work-out schedules, there are bikes which comes with pre-set workout plans and using the best rated recumbent bikes brands have their own workouts which go on intervals and include hill climbing features. The heart rate monitor helps in accessing the level of effort you have given to the workout program.
The number of calories which will be consumed do not match those burnt when doing whole-body exercises or running. However, it can be compared to other bike exercising equipment. It trails more intense equipment that engages the core such as a spin bike. Nevertheless, the comfort it guarantees means you can do your workout for a longer period.
Recumbent bikes are a proven workout technique that burns down fat and calories. The comfort from this equipment is a great way of losing weight. For it to be effective it must be accompanied with a diet. As in every weight loss program – diet is always key.
Depending on your preference you can opt for intense workouts over short time intervals or low-intensity workouts over long time periods.