How to stay healthy while having fun


We all like to have a life that is without complications and with good health. However, many people think that staying fit means not having fun. Here are some ways you can enjoy staying healthy and some of them will also help you enjoy nature and the outdoors.

Picnics on the lake and water sports

A picnic by a lake or river can be a great way to spend time with your friends and family. It can also give you the opportunity to get involved with some water sports. You can try stand-up paddle boarding which is fun and will provide you with a great workout. If you do not have a board, you can check out this list of inflatable boards which are not that expensive, easy to transport and even useful for performing yoga on the water.

What is paddle boardingaa02

For those who like to spend time near the river, the ocean or a lake, paddle boarding is a great way to have fun and exercise your body. It includes a paddle which will give you a fantastic upper body workout while you use it to push yourself and the board around and also maneuver it.


Today people are all tied up with their busy lives, and they hardly find time to exercise. But if you really want to give your body some exercise, you can consider riding your bicycle on weekends around your town which will give you a great opportunity to give your body the physical exercise it requires.


We all agree that swimming can be a fun activity, especially if you play games like water polo. If can be in a pool or a lake where you enjoy the outdoors and also treat your body to some good physical activity. This is one of the best low-impact exercises you can do, and it is suitable for anyone whether young or old.


dvchjkIf you are an adventurer, hiking is one way you can explore nature and also stay fit. You can go with some of your friends on a mountain trail and see what you can find. You can enjoy the beauty of nature and also take it a step further by camping overnight and taking in the fresh air.


Staying fit and healthy does not mean it should be boring. You can do things tat are fun and give you the opportunity to enjoy nature while keeping your body healthy.

Are Recumbent Bikes Great For Weight Loss?


This question is normally asked people trying to cut down on weight. They are a highly efficient form of exercise as their impact is low on your joints.

Their level of comfort seems to contradict the narrative that they can bring about weight loss. Are you able to lose weight using a recumbent Bike? Reviews reveal that a good number of customers have been able to lose weight and keep fit.

Level of Comfort

There is an upside and a downside to the padded seats, back rest and reclining position on these recumbent exercise bikes. When seated at a very comfortable position your mind might wander off, especially if you are watching television concurrently. The distraction will affect your workout session affecting your progress.

On the upside, exercising while feeling comfortable can lengthen the duration of the workout. It might be intensive enough, but you will be able to exercise for a longer duration due to less pain and greater overall support.

Benefits of Exercising with Recumbent Bikes

256freOne big upside to using this form of exercise is the after burn effect, also referred to as excessive post-exercise oxygen consumption. The user burns fewer calories when exercising than when working out for a longer duration at a much slower rate. The after burn effect ensures that the body continues to burn fat and calories afterward so as to recoup from the effects of intensive exercising.

For those who do not want to come up with their own work-out schedules, there are bikes which comes  with pre-set workout plans and using the best rated recumbent bikes  brands have their own workouts which go on intervals and include hill climbing features. The heart rate monitor helps in accessing the level of effort you have given to the workout program.

Burning Calories

The number of calories which will be consumed do not match those burnt when doing whole-body exercises or running. However, it can be compared to other bike exercising equipment. It trails more intense equipment that engages the core such as a spin bike. Nevertheless, the comfort it guarantees means you can do your workout for a longer period.


345frtRecumbent bikes are a proven workout technique that burns down fat and calories. The comfort from this equipment is a great way of losing weight. For it to be effective it must be accompanied with a diet. As in every weight loss program – diet is always key.

Depending on your preference you can opt for intense workouts over short time intervals or low-intensity workouts over long time periods.

Does the Venus Factor diet plan work or is it just another lie to take your money?

gfffI want to start mentioning that this is not a paid review, I’m under no way affiliated with John Barban (the author of the program) or with the company selling the product.

Instead, it is just my honest opinion, as a fitness instructor, from reading the program specifics, but, more important from observing how it worked on my clients.

Does the Venus Factor Diet plan work?

The Venus Factor Diet doesn’t represent any magic solution to weight loss (but, if you ask me, there really aren’t ANY magical solutions out there), so it will only work if you really have the desire to lose weight and the dedication and will power to really follow it. What I can tell though is that it really has the potential to work, since it is not focused on a single “magic” bullet (although it actually also have one such bullet about which I’ll talk a bit later), but instead it includes a lot of healthy principles (like the well known “eat less, move more”) which stood the test of time and which are part of any successful weight loss strategies.

Actually, while it is marketed as a diet plan and it is clearly delimited to a 12 weeks period, I wouldn’t really call it a diet plan, but more like an approach to a healthier lifestyle and I would see the 12 weeks period as a time to let us develop some healthier, new habits.

Why does the Venus Factor Diet plan work better than other plans?

As I already said, most diet plans that actually work follow just a few general principles that proved their effectiveness and stood the test of time. Venus Factor Diet also use these as the foundation on which it was build, but it also innovates with it approach towards re-balancing the hormones responsible for appetite and weight gain. John Barban, the creator of Venus Factor Diet, understands better than any other author that as a woman body ages or as she gets pregnant and have kids, her hormones start to grow more and more out of balance, ultimately leading to weight gain.

That’s why one of the key concepts of the program is that of reversing the Leptin (a hormone responsible with fat burning) resistance through a combination of dieting and exercising leading to what he calls the Metabolic Override effect.

Why does the Venus Factor Diet plan work better than any other plans?

I wouldn’t go as far as saying that that Venus Factor Diet plan works better than any other plans. As already said, it does work, it includes all the basic weight loss principles, it adds its innovation, but that’s it – by no means, it isn’t a magic solution and there are also other diet programs that could work equally good. But what makes the Venus program special is the fact that it has all the information included in a single place and wrote in an easy to read and easy to understand format.

You no longer need to visit a nutritionist for a customized diet plan, you no longer need to go to the local gym to have a trainer supervising your workouts (although I still recommend you do it, or I’ll be out of a job soon) and you no longer need to do tons of math, manually calculating the calories of all your meals.

Instead, all you have to do is to follow a step by step guide, that teaches you all you have to do, so at the program you will not only weight 12 to 24 pounds less (that’s my estimation based on observing my clients, not the official number from their site), but you will also have the knowledge and habits to keep that weight off or, why not, continue to lose more.

Improve Your Overall Health With Elliptical Machine


If you want to improve your health and get in shape, then it is advisable to exercise on an elliptical machine. In this case, you will stand upright with your feet as hands grip moving handlebars in a back-and-forth motion, which mimics cross-country skiing. You should note that both handlebars and pedals offer adequate resistance. This offers you an entire body workout. If you want to achieve excellent results, you need the best elliptical machine. Nowadays, there are several models on the market. You should do your research and consider your budget when buying one.

Why use an elliptical trainer?

Increase your cardio fitnesstg23e6ye7u28i2i292

You should note that cardio is a short name for cardiovascular, which means heart. These exercises are meant to improve the efficiency and strength of your heart. Moreover, they can improve the health of another body components. Thus, an elliptical trainer is very effective for:

  • Strengthening your heart
  • Improving amount of carbs in muscles. This increases the ability of muscles to work longer and harder.
  • Increasing the amount of red blood cells that are used to transport oxygen to your muscles.
  • Increasing aerobic metabolism.

Lose weight

You should note that the body behaves like a machine. It needs fuel through drink and food, which is then converted to energy. Shedding extra weight can only be achieved by managing the fuel supplied to the body and fuel used by the body. Thus, you should burn more than what you take in. Some calories you can burn on an elliptical machine varies depending on your hard work and weight. It is advisable to work on this machine at least three days a week.

Low impact exercise

Workouttg23e6ye7u28edi28i292s on this machine are compared to running. Thus, they are most efficient ways of burning excess calories. Remember that running is not suitable for every person as it can take a toll on your body. For instance, impact as a result of running causes different types of pain such as shin splints, hip pain, knee pain, and general foot pain.

Relatively cheap

There are several models currently on the market. Their prices range from $200 to $1000. Therefore, you are assured to find an elliptical within your price range.

Maintain your routine

If you want to lose weight and improve your fitness, dedication is very important. In fact, there is no alternative. You should be prepared to work extra hard. Start by buying this machine for your home gym. This will give you plenty of time to workout on the machine.

What are compression socks used for



The best compression sock are specially designed to apply pressure to lower legs. They help in maintaining blood flow, and they reduce discomfort and swelling. Compression socks are usually prescribed by your doctor if you have a condition that causes poor blood flow. Compression socks squeeze the leg and move your blood up your legs preventing swelling and blood clots. So, what are Compression Socks used for?


Compression socks may be used as prevention, protection, or healing. They can be used by people with blood flow problems and diseases, elderly people, runners, and sportsman, people who often sit, or just in case. The medical conditions that are controlled by Compression Socks are:

  • 111lkj Varicose veins – Swollen and enlarged veins
  •  Lymphoedema – When your body’s tissues swell up
  •  Thrombosis – When a blood clot is present (very dangerous condition)
  •  To prevent thrombotic syndrome (pain and swelling that sometimes happens after DVT – deep vein thrombosis)

If a person doesn’t move a lot, compression socks may act as an excellent prevention of these diseases. By saying this, it is logical that more people should consider wearing Compression Socks because of more jobs now than ever before requiring constant sitting. The IT sector is constantly on their computers, people who drive and transport goods are also constantly sitting, etc. Furthermore, runners and sportsman also use them because they stimulate blood flow, which helps the leg to recover faster.

The Benefits of Compression Socks

Compression socks have many benefits:

  •  Protection from scratches and similar
  • Swelling – compression socks are scientifically proven to limit swelling
  • Warmth – They warm up your body and improve blood flow
  •  Health – They can save a person’s life, especially if a person suffers, or suffered from vein diseases like thrombosis, etc.
  •  Aesthetics – They come in various colors, lengths, and sizes
  • Different types of compression for various needs

When to Wear Compression Socks

Compression socks should be worn during the day. They should never be worn during sleeping. If a person is a runner he/she should always wear them during his/her running. Furthermore, they should be worn when sitting, especially in the case of people whose work requires constant sitting.

How to Pick the Right Compression Socks

333poiA person’s leg needs to be measured to see what size compression socks are needed. Furthermore, it is important to regulate the amount of compression, some people need more, while some need less compression. But it has the same out come.