4 Foods That Help Beat Depression

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Depression is the state of feeling sad and without any hope. Depending on the type and duration of your condition, depression can turn out to be a very serious mental illness that can even last for years. I want to show you four different foods that help beat depression that you can include in your diet to help you improve the quality of your mood and improve the effectiveness of your medication if you are using an anti-depressant.

Additionally, by incorporating these foods and other healthy practices into your life, you might one day be able to come of your medications but of course with the supervision of your doctor.

Below are some foods that help beat depression

Nuts and seeds


Nuts and seeds contain amino acids that are necessary for the building of nerves and neurons transmitters. They also contain B vitamin with are necessary for a healthy brain. One nut in particular that I want you to pay attention to are cashews nuts. They are a nice source of B vitamin and carbohydrates. Statistics show that people who are affected by depression lack vitamin B. also include organic black beans to your diet.

Dark green leafy vegetables

Spinach or any other dark green leafy vegetable can be great for depression. Spinach contains folic acid that helps to nourish and support your brain. Spinach also has carbohydrate which is essential for your brain to function well. Additionally, dark green leafy vegetables like spinach or kale have great detoxification properties that play a huge role in the function and integrity of the brain. Including these vegetables will help the brain respond more proficiently and effectively

Omega 3 fatty acids

Omega 3 fatty acids are mostly found in fish and precisely the Sardines and Wild Alaskan Salmon. If you are a vegetarian, and you don’t like fish, or you rather choose another source of omega three fatty acid you can use flax seed oil.

Be sure to choose Sardines or Wild Alaska Salmon since other fish might contain contaminants that may offset the benefits. Having at least 3-4 Alaskan Salmons every week will help generate an adequate amount of omega three fatty acids that will help beat depression.

Yams and root vegetables


Yams have antioxidants that not only benefit your brain but your body in general. They are a source of B vitamins and they also contain a good amount of magnesium. Magnesium is necessary to help calm you down so if your depression is associated with anxiety; including magnesium in your diet can also help reduce depression.

4 Ways On How To Protect Yourself From Allergies


Allergies are very common and they are at an ever increasing rate. A statistic shows that they affect over 30 percent of adults and 40 percent of children. Asthma is an allergic disease and is one of the leading chronic diseases in the US.

How do allergic reactions occur

dxfcgvhbAn allergy occurs when your immune system reacts to harmless foreign substances. They can come from something eaten, inhaled, touched or simply injected into your body.

Unfortunately there are no known cures for allergies and prevention is the best way to manage this cumbersome reactions. Before you learn how to protect yourself from allergies, you need to understand the different types.

The different types of allergies

Skin allergies can be caused by contact to plants like poison oak and poison ivy. It usually causes inflammation. Certain foods may also cause skin allergy

Food allergies can be caused by taking foods such as milk, peanuts, eggs, wheat, fish, and so on. Children are the most affected by this type of allergy

Insect allergy is often caused by bee, wasp or ant bites.

Outdoor and Indoor allergies are caused by pollen, mold spores, rodents and dust mites

Latex allergy is caused by latex material like latex gloves.

Drug allergies leads to an unexpected reaction when a certain drug is taken. Antibiotics like penicillin are the most common allergens.

How to protect yourself from allergies

You must be prepared in case you experience an allergic reaction

This is the simplest way to stay safe. Ensure that you always have something to manage the allergy in case it occurs. An inhaler for asthma patients is a good example.

Ensure that your house is always allergen free

Carpets can be a home for dust mites so you need to eliminate carpets especially in your bedroom. Houseplants make your house look attractive but are dangerous as they can be a haven for mold spores. Don’t let dust get into your living room and clean your house regularly.

Manage your pets

Ensure that your pets don’t wander off unsupervised as they can bring allergens to you. You should also be careful since even pets like cats and dogs can cause allergic reactions. Don’t sleep with your pets.

Watch the time

zsdxfcgvhbnScientists have concluded that pollen count is at its highest between 5am and 10am. You should therefore not go out running at this time to prevent any reactions. This is important if you want to learn how to protect yourself from allergies caused by pollen.